8 Meditation Techniques for Complete Beginners

No one can tell you which meditation technique gives you the best experience. You need to find your own course. But don’t overburden your mind with tonnes of techniques. Just start… How? When? For how ...
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299+ Health Quotes

It is health that is real wealth and not pieces of gold and silver. -Mahatma Gandhi He who has health has hope; and he who has hope has everything.- Arabian proverb Man needs difficulties; they ...
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Upward Dog

5 Universal Stretches For Everyone

Exercising isn’t “one size fits all” — far from it. Cardio, HIIT, low-impact, plyometric, Pilates, resistance, running, weight training… the list goes on and on. Whichever workout you do, stretching should be part of your routine. Stretching ...
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10 Best Natural Sleep Aids to Help You Feel Rested

Changes in sleeping patterns, habits or lifestyle can negatively impact your health. Getting an adequate amount of restful sleep is necessary to live a happy and healthy life. With so many people struggling to get ...
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22 Easy Ways to Increase Your Energy Levels

Understanding how to increase energy is not just a concern for athletes. Business owners and professionals often ask how to increase energy given the physical, mental and emotional stamina it takes to run a successful ...
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23 Ways to Motivate Yourself to Work Out

1. Surround yourself with motivational quotes. You can use different colors of Post-Its to stick quotes that motivate you everywhere. They will serve as constant reminders for you to get going and just do what you have to ...
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299+ Wealth Quotes

The rich invest in time, the poor invest in money. - Warren Buffett The more you learn, the more you earn. - Warren Buffett If you make meaning, you’ll make money. - Guy Kawasaki Rich ...
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How Google Knows if Someone Is a Great Leader

Great companies are built by great leaders. (That's why the ability to identify and attract talented people is almost as critical as the ability to develop talented people.)  But since leadership is more art than science, how ...
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5 Ways To Improve Your Business Skills

In the ever changing world of business, it can be difficult to remain on top of your skills. With business, you constantly have to work hard to make sure that you are doing everything in ...
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5 Non-Negotiable Things Millionaires Do Every Day

No matter how busy you are, if you’re an entrepreneur, there are some things you should aim to do every single day. With that in mind, there are some habits that millionaires do on a ...
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How to Start in Real Estate Without Any Money

Imagine if you could buy a house and then sell that house immediately for an instant profit without ever needing any money whatsoever. What if you could be making $5,000 - $100,000 next week? Well, ...
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The Ultimate Sales Process To Sell Anything

Selling is in everything we do. Whether you are home trying to seduce your spouse or at work trying to convince a client or manipulate a meeting, you are trying to sell something. This guide ...
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How to Smash An Ambitious Goal in 30 Days

You can do incredible things in 30 days. Many of us only do a fraction of what is possible because of our thinking, our planning, and the obstacles that throw us off course. But what ...
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How to Tell If Someone Isn’t Very Smart

Science says people who do one thing tend to be less intelligent. And less competent. I ordered a turkey sandwich and asked for double meat. The guy behind me said, "You shouldn't eat meat." I ...
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12 Lies You Tell Yourself

When we decide to step out and forge a life off the beaten path or one fully aligned to our core values and highest priorities, resistance tends to arise. Comparison and perfectionism clamor aggressively for ...
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5 Ways to Develop Emotional Intelligence

1. PRACTICE SELF-AWARENESS Like with most things emotional, you can’t get better at them until you know what the fuck they are. When you lack self-awareness, trying to manage your emotions is like sitting in ...
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50+ Websites for Free Online Classes

Whether you are looking for a master’s degree program, computer science classes, a K-12 curriculum, or GED study program, this list gives you a look at 50 websites that offer free online courses. From databases ...
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What I Learned While Hitchhiking Across America

Stranded. No money, no car, and nowhere to be. I was in Wisconsin, close to the Minnesota border and my van broke down just a few blocks away from a Kwik Trip, an oasis of ...
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